There are hundreds of diet programmes out there. One of which especially stuck out to me. It is an Indian diet
programme developed for a general motors company. (…)

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. (…)

For many of us, fast food is the only food at lunchtime. We’re in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. (…)

From the time you were a child, you might have been a people pleaser. (…)

Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program. As a result, Alley has become an outspoken advocate of this nutrition system. (…)