On the South Beach diet there are no restrictions on what you eat (after the first couple of weeks). The diet allows
you to eat really rich and tasty foods and desserts are on the menu too. This is a diet for everyone whether you’re a
fast food junkie, restaurant and fine dining lover or just a mad pizza muncher.

For breakfast the South Beach diet recommends foods like vegetarian quiche, Canadian bacon, western omlets, and scrambled
eggs. On their website the picture of the breakfast looks amazing, but we home bakers know that its hard to get anything
picture perfect.

The lunch advertised on their website looks fantastic as well. Grilled chicken salad is what they recommend and again the
picture looks great. More options they have told you that you can eat are chicken Caesar salad, roasted Portobello pizza,
poached salmon, seared steak, crab salad, and vegetable antipasto.

The dinner recommendation on their website is spicy seared tuna which sounds delicious. Other things on the south beach
diet recipe that they recommend are orange roughy with vegetables, merlot flank steak, boiled lamb chops with mint pesto,
and roasted chicken and vegetables.

Snacks are also allowed, twice a day, which is very rare. This is to prevent the chocolate and sweet cravings that you
often get in the afternoons when you attempt diets. Things like the laughing cow cheese slices, turkey roll ups, nuts
and many more snacks are available.

And the crème de la crème, dessert!! Enjoy chilled espresso custard, mocha ricotta crème, and once you have completed
phase two more desserts become available. Desserts like lemon cheesecake; chocolate dipped strawberries and poached pears
in red wine.

The South Beach Diet definitely has the potential to be the worlds leading diet once enough people have heard about it.
It is safe and healthy and lets you choose what you eat. The south beach diet recipe is also very well thought out and
planned. It caters for those little luxuries that everyone craves when they start a diet. The initial two week period
is brilliant as it gives people the motivation to continue the diet.

Many long term diets only see people loosing about 1-2 pounds per week and this makes people very unhappy and de-motivated
as they don’t see results quick enough. The south beach diet recipe lets people see results and allows healthy, safe
weight loss over a longer period of time which allows the body to adjust.