As concerns about healthy eating have grown, so too has the interest in vegetarianism and veganism. Many nutrition experts recommend “eating low on the food chain”. (…)

Every nutritional expert stresses the importance of fruits and vegetables in the diet. (…)

Lately it would seem that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. (…)

The five a day rule is one of the most important rules to healthy eating. (…)

While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. (…)